Hi all,

I have been overweight all of my life. Went on a 12-step-meeting in 2016 and lost approx. 75 pounds, but it was very strikt and the food plan so little that I felt constantly hungry. I now found the Kay Sheppard food plan and want to start but I am afraid that it will take very long to lose the remaining 75 pounds. Anyone who lost that amount on the food plan? Really need some encouragement.

Thank you
Delphyne

Hi Delphyne,
I lost 110 pounds on this food plan. I've struggled with relapse, so am not there now, but it really does work. I'm not the only one who has lost a large amount of weight either. While it's important not to focus on weight loss, it does happen. Glad you're here!
Kelly

Hi Delphyne,
It's Kasey from RFA.. I'm in Atlanta. I just wanted to reach out and see how you are doing.
Our Saturday meeting is on zoom now. zoom link is in the meetings section of the website and you can get the password by emailing rfaAtlanta@gmail.com.

Hope you are doing well.
Kasey